Accessible to everyone, these classes welcome both beginners and seasoned practitioners. Each class combines mindful movement, breath awareness, and thoughtful sequencing to meet you where you are. Variations and modifications are always offered, allowing you to explore at your own pace while cultivating strength, balance, and presence in a supportive community setting.
A self-paced practice that links breath with movement through a set sequence of postures. While rooted in tradition, this class is highly adaptable—offering you the freedom to choose variations and pacing that support your body and needs. Whether you're new or deepening your practice, Ashtanga meets you where you are.
A gentle, accessible practice designed to help you find balance, strength, and calm—right from your chair. Through mindful movement and breath, you’ll release tension, improve mobility, and leave feeling grounded and refreshed. All levels welcome.
A beginner-friendly class designed to lay the foundation for your yoga journey. Through alignment-based postures, mindful movement, and breath awareness, you’ll cultivate strength, balance, and confidence—building the roots to grow both on and off the mat.
A welcoming, breath-centered flow designed for every body. Whether you’re brand new to yoga, building consistency, or looking to deepen your practice, this class offers clear guidance, thoughtful variations, and room to explore. Move at your own pace as we link mindful movement with steady breath, building strength, balance, and ease.
A gentle, meditative practice that invites stillness and deep release. Long-held poses target connective tissues and joints, helping to cultivate flexibility, calm the nervous system, and restore balance. This is a nurturing space to slow down, unwind, and reconnect with your body and breath.
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