MINDFULNESS COACHING BLENDS THE REFLECTION AND ACCOUNTABILITY OF COACHING WITH THE GROUNDING PRESENCE OFMINDFULNESS. IT’S ABOUT LEARNING TO MEET YOURSELF WHERE YOU
ARE — WITH COMPASSION, CURIOSITY, AND HONESTY.
THROUGH GUIDED CONVERSATION AND SIMPLE AWARENESS PRACTICES, WE LOOK AT WHAT’S HAPPENING IN YOUR INNER AND OUTER LIFE: THE PATTERNS, THOUGHTS, AND EMOTIONS THAT SHAPE YOUR EXPERIENCE. FROM THERE, WE EXPLORE WAYS TO RESPOND RATHER THAN REACT —
TO MOVE THROUGH LIFE WITH MORE CLARITY AND CALM.
OUR SESSIONS MIGHT INCLUDE MINDFUL INQUIRY, BREATHWORK, GUIDED REFLECTION, OR JOURNALING. IT’S A PRACTICAL, HEARTCENTERED
APPROACH THAT SUPPORTS YOU IN CREATING LASTING SHIFTS AND HABITS — ONE BREATH, ONE CHOICE, ONE MOMENT AT A TIME.
